What is Guided Imagery? Guided imagery can help accelerate healing. Guided imagery is also known as visualizations, guided meditations, and self-hypnosis. It is an easy way to actively focus on healing. Guided imagery can be used in many ways. It directs our focus and helps to communicate to our subconscious mind, the central controller of …
FAQ
What Do I Need to Do to Heal?
What Do I Need to Do to Heal? When you’ve just been diagnosed with a chronic disease or are experiencing uncontrollable anxiety, you might ask yourself, “What do I need to do to heal?” And that is a valid question and an important one. Without it, the process of healing cannot begin. By asking yourself …
What is NLP?
What is NLP? NLP (neurolinguistic programming) is a method of working through problems, beliefs, behaviors, and triggers. Its creators were students at the University of Santa Cruz, California in the 1970s. They studied the most successful therapists from many different modalities to find what was it these therapists did that was so much more effective …
What are the Pros and Cons of Using Hypnosis?
What are the Pros and Cons of Using Hypnosis? There are many misconceptions regarding hypnosis and its pros and cons. Is it something done to you? Do you lose control? Is it a magic pill that works instantly? To begin reviewing the pros and cons of using hypnosis, I’d like to describe what it is …
What is Hypnosis – Hypnotherapy Definition
What is Hypnosis? Hypnotherapy can be defined as a mind-based therapy that uses hypnotic states. These states bypass the conscious mind and access the subconscious where the problem resides. The subconscious is the place where we can generate lasting change both in the psyche as well as the physical body. The British Medical Association (BMA) …